Sophie Eaden Coaching

Feeling stuck doesn't have to be permanent, it's a place to start.

You might not know exactly where you’re headed right now, and that’s okay. Together, we’ll untangle what’s keeping you in place, map out your next steps, and start building momentum.

With a trauma-informed, neuroscience-led approach and a balance of compassion and honest challenge, I’ll help you move forward with clarity, confidence, and the energy to keep going.

You don’t have to navigate this next chapter alone.

What do I do?

Using psychology and neuroscience as my compass, I work with people to figure out exactly where they are, what’s getting in the way, and how to move forward with confidence. It doesn’t have to feel like an uphill slog, you can have more clarity, joy, and momentum than you might believe right now. Sometimes you just need a guide who can walk alongside you.

With a diploma in Personal Performance Coaching, a certificate in Trauma-Informed Coaching, and DISC accreditation, I bring a mix of insight, practical tools, and a knack for asking the right questions. Together, we’ll uncover what makes you tick, explore fresh possibilities, and choose steps that feel right for you so you can create a life you actually want to show up for.

Who am I?

I’m Sophie – coach, dog mum to Hiccup, Dartmoor adventurer, wild swimmer, and occasional professional nap-taker. I spent over a decade as an equine vet, thriving on problem-solving, high-pressure situations, and being there for people through their best and worst days. But after a spectacular burnout and a chronic health diagnosis, I had to completely re-evaluate what I wanted life to look like.

That turning point led me to coaching – a space where clarity, self-belief, and taking action can transform how people feel and live. These days, I work with those who feel lost, stuck, or at a crossroads, helping them find their direction and the confidence to take the next step. My approach is compassionate but never sugar-coated, blending warmth with the kind of challenge that helps you get out of your own way.

Whether you’re navigating a major life shift or just want to feel more energised and fulfilled, we’ll work together to map a path that feels right for you, so you can move forward with purpose, confidence, and a little more joy.

What makes me unique?

Lived experience

I’ve faced some pretty big challenges in my life: mental and physical health issues, stressful and unsupportive work environments, grief, relationship and family issues. You don’t need to worry about explaining yourself with me, I get it.

Trauma Informed

Doing a certificate in trauma-informed coaching is one of the most valuable things I’ve ever done for both myself and my clients. My understanding of trauma helps me create a safe space for you to learn and grow.

Neuroscience based strategies

I’ve done a lot of further training and learning to make sure the tools I can give you have evidence behind them. So often we try to push ourselves in a way that works against our brain, I can help you learn to work with your brain so it doesn’t feel like a fight all the time.

To say the coaching has changed my life is not an exaggeration. I have struggled with some basic organisation skills my whole life and with Sophie’s support I was able to find a way of being organised that works for me and this has reduced my stress enormously. I was feeling very stuck in my life following some major life challenges over the past few years and with Sophie’s support was able to start addressing some thoughts that were keeping me stuck and put into place some actions to help me move again. Sophie is very kind and approachable. Having gone through some difficult times herself this gives her a unique level of empathy, but also tools, insight and wisdom about what is needed to pick oneself up again and push through limiting thoughts to make positive action.

Sophie is brilliant coach whose approach is always kind and non-judgemental. She creates a trusting space where I feel I can explain issues, self-doubt and beliefs which often hold me back. Her coaching skills have given me a deep understanding of myself and helped me to achieve and work on a range of goals relating to my personal and professional life. Sophie effectively raises my awareness about myself and enables me to fully understand where I am and where I want to get to, and the steps I need to take to get there. I always look forward to our sessions together.

Sophie has enabled me to break down the goals that I have into more manageable, bite size, achievable chunks. Before working together, I felt overwhelmed by a lot of things going on in my life and Sophie really helped me through our sessions to understand what was really a priority and what wasn’t and then how to move forward in small steps to achieve the things that I wanted. Working week on week on the things that were important to me and coming up with action plans literally changed the way I run my life which has resulted in me feeling so much less overwhelmed and focused and empowered to achieve the things I want to achieve. She also felt like my own personal cheerleader and really made me feel like she believed in me even when I didn’t and continues to do so.

Sophie showed me that I have the inner resources to succeed, and guided me to become a better version of myself . She helped streamline the process for me in a practical way and enabled me to become more focused, more organized and more motivated! I wish every single person could access the support of trained coaches. Sophie is really lovely, she didn't put any pressure on me during our sessions but helped me open my eyes to what I have to do in a very positive and pleasant manner!

I have found my coaching sessions with Sophie to be highly beneficial in both setting and achieving the goals that she empowered me to clarify. I wanted to work on my next career steps and how to start tackling this area, which I have struggled to make progress with up until now. Through our sessions, Sophie helped me to clarify my next steps, identify tangible pathways for myself and feel successful in undertaking small steps towards my goal. I feel positive and energised by the whole process and would highly recommend her as a coach to others.