What I wish I knew years ago I’ve done a couple of social media posts on burnout this week and as I was writing the

The difference between “I can’t do that” and “that’s not for me.” During one of my recent coaching sessions a client said to me: “I

And what I’m doing for my birthday this year that I’ve not really told anyone about There’s something that runs through all of our lives

How to know whether coaching or counselling/therapy is best for you right now. Whether to seek coaching or counselling/therapy is a query I get asked

How good are you at fully accepting your current reality? Worts, butterflies and all? I was lucky enough to go on a course last year

When we talk about burnout there can be a lot of emphasis placed on how the workplace can support us, what behaviours we might need

I think most of us would say that we want to help, and often try to help, a friend or loved one who is struggling.

We’re coming up to the final days of January 2025, for me it’s been a month of finding out more about myself – who doesn’t